Group Coaching

  • 4 workouts per week

  • Complete the workouts anywhere/anytime

  • Individual & team goal setting

  • Growth mindset approach

  • Progress over perfection

  • Weekly challenges & check-ins

  • Nutrition & protein targets

  • How to view and use food as fuel

  • A community of women to share your journey with

  • Consistent communication, support & accountability

  • Suggested equipment: a set of dumbbells, kettlebell(s), resistance bands, a mat, a reliable chair/bench/etc. & your amazing body!

Surround yourself with likeminded people who will push you, support you & keep you accountable!