Where strong women are built mentally and physically!
How can I help you?
Online Group Coaching
Move along side an amazing group of women, challenge yourself physically, increase your confidence and strengthen your mindset!
Online 1:1 Coaching
Increase your confidence, grow physically and mentally, and reach your goals through custom plans made for you and your fitness level!
Personal Training
Train in person or via zoom. Get ready to be pushed physically and mentally, grow your mindset, build confidence and crush your goals!
Hey, I’m Taylor. I'm a certified personal trainer with a Bachelor's degree in Kinesiology. I love peanut butter, carbs, and movement. I believe you can do anything you set your mind to, and I want to help you reach your fitness goals!
Mission:
To empower women of all fitness levels to stop overthinking things & move by focusing on strengthening their mindset and growing their confidence starting from the inside!
Vision:
To inspire and motivate as many women as possible to move & embrace their bodies!
Why Gray Area Fitness?
In 2021, when I started Gray Area Fitness, the timing and reasons behind its creation made perfect sense. I realized everything I had gone through was for a reason, and my passion had met my purpose. My understanding and perspective on overall fitness, health, and wellness completely changed for the better because of a shift in my mindset.
My joy for playing sports, high-intensity workouts, running, weight training, cross-training, and any opportunity to move my body is the main reason I created Gray Area! I don’t fall under one training category, which is why I belong in the “Gray Area” of movement with many others.
My lifelong passion for exercise, sports, and movement has led me to discover my purpose: to empower women to move by increasing their confidence, starting from the inside. I created Gray Area Fitness to help women stop overthinking and start moving.
Gray Area’s focus is mindset and movement. It’s about how you see yourself, your fitness journey, celebrating your progress, your victories, and everything your body CAN DO! It’s YOU vs. you. Your body will constantly change, which is why the emphasis is placed on mindset. What matters is how you treat your body, the respect you give it, and how you feel on the inside.
My hope in the Gray Area is to incorporate the leadership skills I’ve learned to help women feel safe, see food as fuel, and view movement as a blessing. I want women to understand that fitness is NOT a ‘look’ but rather about how you feel while appreciating all that your body does for you. Gray Area trains you to believe you can do anything you set your mind to by challenging you to see things from a new perspective.
The Gray Area is not black or white. It was created for women of ALL fitness levels. The intention is movement, but the goal is so much more. The mindset-focused approach in Gray Area will ensure you gain confidence, reach your fitness goals and overcome self-set limits that shouldn’t have been there in the first place!
Let’s grow your confidence, build strength mentally and physically & transform your entire life.
The time is now.
Join Gray Area fitness today!!!
What is needed in the Gray Area?
YOU!!!!
Motivation gets you started, habit keeps you going but discipline takes you to the finish line.
“YOU are beautiful for you are fearfully and wonderfully made”
— Psalm 139:14